Thursday, 10 February 2011
Sunday, 6 February 2011
Sunday
Oooh..not posted for ten days...sorry, I have actuall been running. Very wet and very windy; yesterday was ankle deep water in Edale. Anycase, here is Sunday's epic:
Sunday, 23 January 2011
Sunday's long run...very long
This was jolly tiring... Serve me right for being lazy during the week. The good news is that while slow at 2:31, the time is better than the cut of time for the Skyline. Hurrah!!
Only 26.6 miles this week, but a nine mile bike ride on the fixie...
Only 26.6 miles this week, but a nine mile bike ride on the fixie...
Friday, 21 January 2011
Thursday's run
Eight miler to Bamford; 1:08.
24: 48 for the 5k; 52:50 for the 10k. I though this was quite good until I looked at the charts and saw it makes a 4:03 marathon. Still, the positive thing is that it's 30s a mile faster than when I last ran it on Jan 1....if only 30s a month could be maintained.
24: 48 for the 5k; 52:50 for the 10k. I though this was quite good until I looked at the charts and saw it makes a 4:03 marathon. Still, the positive thing is that it's 30s a mile faster than when I last ran it on Jan 1....if only 30s a month could be maintained.
Thursday, 20 January 2011
Wednesday's run
5.5 miles - youth hostel and then the Nab...mostly uphill, or at least it seemed like it. Not sure who worked out the rise of the steps, but they knew nothing of running downhill. Still, dog enjoyed it...map to follow
Monday, 17 January 2011
Map - Sunday's run
Map of Sunday's run
- for those that care. Very muddy in the off-road sections. A bit of an artificial loop to get 10 miles.
- for those that care. Very muddy in the off-road sections. A bit of an artificial loop to get 10 miles.
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