Eight miler to Bamford; 1:08.
24: 48 for the 5k; 52:50 for the 10k. I though this was quite good until I looked at the charts and saw it makes a 4:03 marathon. Still, the positive thing is that it's 30s a mile faster than when I last ran it on Jan 1....if only 30s a month could be maintained.
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