Cut off!!

Doh.....obviously that should say "Cut off"...!!

Sunday's long run...very long

This was jolly tiring... Serve me right for being lazy during the week. The good news is that while slow at 2:31, the time is better than the cut of time for the Skyline. Hurrah!!
Only 26.6 miles this week, but a nine mile bike ride on the fixie...