A Life Examined...a Bit
Sunday 23 January 2011
Sunday's long run...very long
This was jolly tiring... Serve me right for being lazy during the week. The good news is that while slow at 2:31, the time is better than the cut of time for the Skyline. Hurrah!!
Only 26.6 miles this week, but a nine mile bike ride on the fixie...
<br /><a href="http://www.mapmyrun.com/routes/view/27362356">A run mapped on 23/01/2011</a><br/> <br /></span> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> Posted by <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/13714229304358593062' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/13714229304358593062' rel='author' title='author profile'> <span itemprop='name'>DMX512</span> </a> </span> </span> <span class='post-timestamp'> at <meta content='http://redkencoker.blogspot.com/2011/01/sundays-long-runvery-long.html' itemprop='url'/> <a class='timestamp-link' href='http://redkencoker.blogspot.com/2011/01/sundays-long-runvery-long.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2011-01-23T21:36:00Z'>21:36</abbr></a> </span> <span class='post-comment-link'> </span> <span class='post-icons'> <span class='item-action'> <a href='https://www.blogger.com/email-post.g?blogID=4301826686707129669&postID=8805122407785108595' title='Email Post'> <img alt='' class='icon-action' height='13' src='https://resources.blogblog.com/img/icon18_email.gif' width='18'/> </a> </span> <span class='item-control blog-admin pid-1142389960'> <a href='https://www.blogger.com/post-edit.g?blogID=4301826686707129669&postID=8805122407785108595&from=pencil' title='Edit Post'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> <div class='comments' id='comments'> <a name='comments'></a> <h4>No comments:</h4> <div id='Blog1_comments-block-wrapper'> <dl class='avatar-comment-indent' id='comments-block'> </dl> </div> <p class='comment-footer'> <div class='comment-form'> <a name='comment-form'></a> <h4 id='comment-post-message'>Post a Comment</h4> <p> </p> <a href='https://www.blogger.com/comment/frame/4301826686707129669?po=8805122407785108595&hl=en-GB' id='comment-editor-src'></a> <iframe allowtransparency='true' class='blogger-iframe-colorize blogger-comment-from-post' frameborder='0' height='410px' id='comment-editor' name='comment-editor' src='' width='100%'>
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